It is intense cardio and it is going to bring your heart rate up quickly for mostly the entire time.

Learn more Twenty-five minutes a day, five days per week, five weeks just how hard can Focus T25’s Alpha phase really be The answers online are a mixed bag. How It Works Focus T25 is an online or DVD workout series from Shaun T, the trainer who created the Insanity video workout series. We earn commissions when you purchase through these links. Therefore, it is a 6-7 day a week program. February 14, 2022By Jess Billitz This page may contain affiliate links. Otherwise, you have the choice to move one of the workouts to the 6th day. The 5th day is a ‘double day’ which would mean it is an hour of working out. more 9 Dislike Share Trap Workout 138 subscribers Comments. 25 minutes is all it takes for you to get those ripped abs. focus t25 workout - Alpha - Cardio 7,794 views Focus T25 Workout Download - Home - insanity workout dow. With the intro time and cool downs at the end (which you SHOULD do no matter what) they are really around 30 minutes. With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results.

These workouts are not really 25 minutes.

The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.īelow you will find my detailed reviews! Disclaimer: My reviews include details of the times, equipment needed, moves, pictures (of myself and/or the program), quotes, and personal opinions/thoughts.

He’s pulled out the rest to give you everything you need, nothing you don’t.

Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The only thing standing between you and the results you want is TIME. Shaun T’s new program - Focus T25 is my most recent arrival! I am supplementing it with the Body Beast I am doing currently.

Focus t25 workout youtube